CORNWALL COUNTY AA COACHING

NOVEMBER 2005 NEWSLETTER

 

DEVELOPMENT

By now you may have read in the press that the plans for the formation of England Athletics has been accepted, with the exception of the athlete membership scheme. The AAA’s will retain their title to organise the AAA championships. This will be effective from April, when a regional office will be set up to manage its own finance, coaching, development, admin. Etc. Meanwhile the staff at UKA will be run down to compensate for the switch in organisation.

INTERIM DEVELOPMENT PLAN

This plan was discussed at the County coaches meeting on 10th September and was evaluated again at a Sports Partnership meeting held on 31st October to assess how we are meeting the criteria. The majority of the points are already in progress, but it would be worthwhile giving a reminder on the issues that affect coaching.

Level 3 and 4 coaches should be doing some mentoring of other coaches, and if this is not the case, can you please try to arrange something. This can actually gain you licence credits. Similarly, level 1 and 2 coaches should be looking for and asking their peers to be their mentor, to advise them, not to coach them.

Communication: I can only do so much, and then I rely upon word of mouth. It will help if you have the Internet, to check out a few local websites. www.essa.net for English Schools, www.southwestathletics.com is pretty obvious, as is ukathletics.net and for statistics try freespace.virgin.net/williams.green and finally, www.cornwallroadrunning.co.uk is not just about road running but carries lots of information about athletics in Cornwall. Next month I shall bring you some more useful websites

COACHING FORUM

A successful event, but still not enough coaches turning up to discuss the future direction of the sport in the county and perhaps learn something new from the guest speakers. At least ours worked out, whereas the Sports Partnership Coaching Conference failed from lack of numbers.

RACE WALKING

The workshop at Pencalenick school was well supported by the Moorhaven Athletic Club (look it up on a map. I’ll give you a clue; it is in the south east of the county). Sadly none of our English School representatives were there; all for valid reasons, but the outcome is a race being held on 6th November, with others planned for the future, and the discipline will be in the South West league next year as a point scoring event; so look to it and consider some of your athletes taking a serious view to the art of walking.

The subsequent race held at Boscawen Park on 6th Nov attracted 10 entries for the 4.1 mile course which was enjoyed by all and won by a couple from Plymouth. All participants were in fact road runners and thought it complimented their running. Bev Pearce is planning some more races; so don’t be afraid to give it a whirl.

2012 AND COUNTY SQUADS

Following on from last year’s specific winter training for the 2012 squad we have extended the idea to an additional County squad to encourage any athlete over 13 who achieved a grading standard to get in some event specific training during the winter and hopefully move up a level by the end of 2006. This also applies to under 13’s with a grade 2 standard. More information is attached analysis, out of which it looks to me as though lots of middle distance runners are concentrating solely on cross-country during the winter, whereas it might be worthwhile if those in the lower echelons of the event concentrated more on track training to boost their summer performance rather than be consistent ‘also rans’ over the country. Believe me, I’ve been there, so I am not picking on cross-country.

CIRCUIT TRAINING

In one year I moved from being a good club runner to an international, and I am convinced it was due to circuit training. Of course that was a long time ago, but the principle remains the same, so why not come along to Grampounds Community Centre on 20th November, 1.30 to 5.30 (£10) and learn more about it

25-40 YEARS OLD

Apparently this is the heaviest population density of the county, so we should really be targeting them. Road running is doing a fine job, but there must be lots of people in the county who think that track and field is only for schoolchildren, and likewise, others who think road running is for the super fit, so maybe a few ideas on how to attract more of them into the sport would not go amiss. ANY IDEAS?

 

 

 

 

IDEA’S A few ideas were bandied about at the Sports Partnership meeting to raise interest and awareness, including an athletic quiz (Christmas maybe!), a discussion on rules, nutrition, etc.

 

ASIC DAY

Asics are holding a gait and technical day at Cornwall Running Store on 19th November where they will give free advice.  Unit 6D Bass Park Road, Trenant Industrial Estate, Wadebridge. 9.30-5.30 pm

MARKER CONES

Argos is selling a pack of six plastic collapsible (this means squashable) marker cones at £4.99. They are red and about 30cm/1foot tall. You may have to order them Ref 072/7895 Pop Up training cones

NETWORKING

This is gradually beginning to happen as we have a visit from George Eccles (Exeter) to coach javelin to the county and 2012 squad and an invitation for our javelin throwers to go to Brickfield, Plymouth on 26th for a coaching day with Garry Frost and a protégé of Wilf Paish (Tessa Sanderson’s coach)

DAVE COLLINS

The man made responsible for raising standards of British Athletics was reported in the Telegraph to have said, “Maybe we’ve got to work younger athletes harder. Maybe we’ve got to work them smarter. Maybe there is a need for more attention to strength and conditioning at an earlier age.” Haven’t I been pursuing 2012 and county class athletes to do just this?

COMMONWEALTH GAMES

If anybody makes a last minute decision to go to Melbourne, Australia I have £150 in travel vouchers which they can have providing they book before 31st Jan and used the named booking agent from which there are a variety of travel agents available

BMC

Steve Woodfinden is in negotiations with the British Milers Club to run a coaches workshop in Cornwall. If you don’t know about it by now and are interested, please call Steve on 01637

CORNWALL COLLEGE BIOMECHANICS LAB

Claire Atterborough, the Head of Department for testing and biomechanics at Cornwall College Pool, apologised for not getting to the coaching forum and is now planning to have a test evening at the lab. on Thursday evening 8th December at 7.15pm. The lab is attached to the weights gym near the new artificial playing field. Access is along the Portreath road past Pool Secondary School, exactly opposite the double mini roundabout to Carn Brea. It would be voluble to have some athletes there, especially middle distance, and of course coaches. If you are interested, please let me know so that I can book a place for you.

ATHLETIC DEVELOPMENT OFFICER

Because of the uncertainty of the funding situation in the short term, the Sports Partnership have decided not to appoint another development officer for the time being, therefore Mo Pearson will be doing one and a half day’s of Jacky’s job, which obviously means there will be a reduction in development, but that is no reflection on Mo. Applications and information about coaching should be directed to Mo on 01872 324395 or m.pearson@cornwallgov.org.uk

LAST WORD.

Aim for the sky and you hit the trees. Aim for the trees and you hit the ground

 

Tony Lett 01209 891101    tony.lett1@btopenworld.com