SERVICES TO RUNNERS
ALWAYS TRY AND REMEMBER....PLEASE SUPPORT THOSE WHO SUPPORT US.
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| CORNWALL RUNNING STORE |
| Sandy Hills Physical Therapy Centre |
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Reactivate -Sports Injury management and advice (Mevagissey, Cornwall) |
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As part of its ever-improving services to
runners, IRONBRIDGE RUNNER now has a sports care clinic at No.9, Lower North
St.,
Exeter. The clinic is staffed by a team of
experienced clinicians from a variety of professions, all of whom have
experience of the specific demands of distance running, track and field
athletics, and multisports. The services, which are intended to inform,
improve, and enhance injury-free running performance are:
Gait Analysis:
using the most advanced computer software,
and with analysis and advise from one of the expert clinicians, you can
see how you run.They can also diagnose the causes of injuries, and
identify the best shoe for your running gait.
Physiotherapy:
chartered physiotherapists with an in-depth
knowledge of running offer you the very best in modern, effective
treatment techniques for acute and chronic injuries.
Osteopathy:
back or neck pain affects most of us at some
time.It may be due to accidents,lifting, sitting or work, and often
affects the way we move, leading to further injury.Gentle release and
manipulative techniques effectively relieve the pain of problems
relating to the spine.
Sports Rehabilitation:
following injury, it is vital to regain your
flexibility, strength and endurance before returning to full training.A
full exercise prescription service is available.
Sports Massage:
massage, soft-tissue mobilisation, and
remedial exercises help you to perform more effectively and remain
injury free.
Podiatry:
Some runners need orthotics ( shoe inserts )
to help them run efficiently and remain injury-free. In-house gait
analysis and orthotic fitting, offers the very best in current
treatment, at a reasonable price.
Foot care:
blisters, bunions, and black nails are the
bane of the runners life.Correct foot care and treatments can alleviate
all of these.
Other services on demand, include nutrition,
sports psychology, homeopathy, and fitness testing.
If you are looking for a training schedule,
either for a specific event, or for general fitness, they can offer an
on-line coaching service.
For regular users of heart-rate monitors,
and those looking to train to high intensity, VO2 max and anaerobic
threshold testing is also available.
For further information, or an appointment,
call 01392 - 436383
Hours of opening.
Open Mon - Sat, Services strictly by
appointment only. Booking line- 01392 436383, Information line- 07740
151964
NB. The Ironbridge Runner was opened in 1985
with the aim of providing runners of all abilities a centre of
excellence for all their running needs.
June 2003 saw Ironbridge Runner 2 open.They
simply outgrew their original shop in Lower North St. and moved all
their running/triathlon clothing to 22 North St. This has enabled
customers old and new to browse at leisure through the largest selection
of running kit in the South West.
The staff use the shoes and kit they sell
everyday, so that they know what does, and what does not work, leaving
you safe in the knowledge that they make sure that you get what you want
for your own particular running needs.
IBR is more than just a shop.They can offer
training groups, training runs, trips to races and above all, a place
for runners to mix with like minded people.Everyone connected with IBR
is a runner...even Pete Ferlie... allegedly!! and between them
have over 60 years of combined running experience...
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KASSTZAM PROFESSIONAL PHOTOGRAPHY 36 Bobs Road 01726 817437 Email - info@kasstzam.com Website - www.kasstzam.com
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